Description
A fresh, healthy lunch ready in 10 minutes. Creamy mashed avocado replaces the mayo in this spicy buffalo chicken wrap, packed with crunchy veggies and lean protein. Perfect for meal prep!
Ingredients
2 large tortillas (whole wheat or flour)
1.5 cups cooked shredded chicken
1/3 cup buffalo sauce
1 ripe avocado
1 cup shredded lettuce or spinach
1 stalk celery, finely diced
2 tbsp red onion, diced
2 tbsp crumbled blue cheese or feta (optional)
Salt and pepper to taste
Instructions
1. In a medium bowl, toss the shredded chicken with the buffalo sauce until well coated.
2. Lay out the tortillas on a flat surface.
3. Cut the avocado in half and remove the pit. Scoop half of the avocado onto each tortilla and mash it down with a fork into an even layer. Season with a pinch of salt and pepper.
4. Layer the shredded lettuce, diced celery, and red onion on top of the mashed avocado.
5. Pile the buffalo chicken mixture over the veggies. Sprinkle with cheese if using.
6. Fold the sides of the tortilla in, then roll tightly from the bottom up to form a wrap.
7. Slice in half diagonally and serve immediately.
Notes
**Meal Prep Tip:** To keep the avocado from browning, squeeze a little lemon or lime juice on it before mashing. Store wraps wrapped tightly in foil or parchment paper.
**Spicy Kick:** Add sliced jalapeños or a dash of cayenne to the chicken for extra heat.
- Prep Time: 10
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 65mg