Sometimes you need a lunch that feels like a cheat meal but fits your macros perfectly. These air fryer wraps are crispy on the outside, juicy on the inside, and dripping with that bold buffalo flavor we all crave. By flash-toasting the entire wrap in the air fryer, you get a sealed, golden-brown crust that mimics a fried chimichanga without the oil bath.

This recipe takes fast food favorites crispy chicken and spicy sauce and lightens them up. The cool, tangy blue cheese drizzle cuts through the heat, while the fresh veggies add the crunch you need. It is messy, indulgent, and ready in under 20 minutes.
Why You Will Fire Up the Air Fryer
This isn’t just another cold wrap. The air fryer transforms the texture entirely.
- The “Crunch” Factor: Air frying the assembled wrap seals the seam and crisps the tortilla, so it doesn’t fall apart when you eat it.
- Juicy Chicken: Cooking the chicken bites directly in the air fryer ensures they get caramelized edges without drying out.
- Customizable Heat: You control the buffalo sauce ratio.
- High Protein: Loaded with lean chicken breast and Greek yogurt-based dressing options, it fuels your afternoon.

Air Fryer Buffalo Chicken Wraps with Blue Cheese Drizzle
- Total Time: 25
- Yield: 4 wraps
Description
A crispy, toasted wrap filled with spicy buffalo chicken bites, melted cheese, and fresh veggies. The air fryer seals the wrap and creates a golden, crunchy shell in minutes.
Ingredients
1 lb chicken breast, cut into 1-inch cubes
1/2 cup buffalo sauce (divided)
1 tsp garlic powder
1/2 tsp onion powder
4 large flour tortillas
1/2 cup blue cheese dressing (or ranch)
1 cup shredded cheddar cheese
1 cup shredded lettuce
Cooking spray
Instructions
1. Preheat your air fryer to 380°F (190°C).
2. In a bowl, toss the cubed chicken with garlic powder, onion powder, and 2 tablespoons of buffalo sauce.
3. Place chicken in the air fryer basket in a single layer. Cook for 8-10 minutes, shaking the basket halfway through, until chicken is cooked and slightly browned.
4. Transfer cooked chicken back to the bowl and toss with the remaining buffalo sauce.
5. Lay out tortillas. Spread 1 tbsp of blue cheese dressing on each.
6. Top with lettuce, buffalo chicken, and shredded cheese.
7. Fold in the sides and roll tightly into a burrito.
8. Place wraps seam-side down in the air fryer basket (work in batches if needed). Lightly spray tops with cooking oil.
9. Air fry at 400°F (200°C) for 3-4 minutes until golden brown and crispy.
10. Slice in half and serve immediately.
Notes
**Toasting Tip:** Don’t skip the cooking spray on the tortilla it helps it blister and brown beautifully.
**Make Ahead:** Cook the chicken in advance, then assemble and toast the wraps right before eating.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 1150mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Ingredients
- Chicken Breast: Cut into bite-sized cubes for quick cooking.
- Buffalo Sauce: Toss the raw chicken in a little sauce before cooking, then toss again after for maximum flavor. Use my homemade buffalo sauce for best results.
- Spices: Garlic powder, onion powder, and paprika to season the chicken.
- Tortillas: Flour tortillas crisp up the best.
- Blue Cheese Dressing: Or a mix of Greek yogurt and blue cheese crumbles for a lighter “drizzle.”
- Veggies: Shredded lettuce, diced tomatoes, or celery sticks for crunch inside.
- Cheese: Shredded cheddar or mozzarella helps glue everything together inside the wrap.
How to Make It (Crisp & Spicy)
- Season & Cook Chicken. Toss cubed chicken with spices and a splash of buffalo sauce. Air fry at 380°F (190°C) for 8-10 minutes, shaking halfway, until golden and cooked through.
- Sauce It Up. Toss the cooked hot chicken in more buffalo sauce.
- Assemble. Lay out a tortilla. Spread a layer of blue cheese dressing. Add lettuce, chicken, and shredded cheese.
- Roll Tight. Fold in the sides and roll tightly like a burrito.
- Crisp the Wrap. Place the wrap seam-side down in the air fryer. Spray lightly with oil. Air fry at 400°F (200°C) for 3-4 minutes until the tortilla is golden brown and crispy.
- Serve. Slice in half and serve hot.

Variations & Serving Ideas
This method works for almost any filling.
- Ranch Fan: Swap the blue cheese for ranch dressing if you prefer a milder taste.
- Vegetarian: Use cauliflower florets tossed in buffalo sauce for a veggie version inspired by my Buffalo Cauliflower Air Fryer.
- Dip It: Serve with a side of Cottage Cheese Buffalo Chicken Dip for extra protein dipping.
- Quesadilla Vibe: Fold the tortilla in half instead of rolling for a crispy Buffalo Chicken Quesadilla style meal.
- Leftovers: Use extra cooked chicken for Buffalo Chicken Pinwheels the next day.
- Soup Combo: Pair a half wrap with a bowl of Buffalo Chicken Soup for a complete cozy meal.
Final Thoughts
These Air Fryer Buffalo Chicken Wraps are the ultimate texture experience crunchy shell, tender chicken, and cool creamy dressing. Once you try toasting your wraps this way, you will never go back to cold tortillas again.
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