Description
A creamy, mayo-free tuna salad made with ripe avocado, lemon juice, and herbs. Fresh, light, and ready in 10 minutes.
Ingredients
Tuna, avocado, lemon juice, olive oil, celery, red onion, parsley, garlic powder, salt, pepper.
Instructions
Mash avocado with lemon juice. Add tuna, celery, onion, herbs, and olive oil. Season with garlic powder, salt, and pepper. Mix gently until creamy.
Notes
Add Dijon mustard or boiled egg for variation. Serve on toast, in wraps, or lettuce cups. Perfect for meal prep or quick lunches.
- Prep Time: 10 minutes
- Category: Salad
- Method: Tossed
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Bowl
- Calories: 270
- Sugar: 2
- Sodium: 12
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 9
- Protein: 10
- Cholesterol: 12mg