Description

Crispy air-fried buffalo cauliflower that tastes just like wings! Low-carb, keto-friendly, and ready in 20 minutes. The perfect healthy appetizer that doesn’t taste healthy.

Ingredients

1 large head fresh cauliflower, cut into florets
3 tbsp cornstarch
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
2 egg whites (or 1 whole egg)
2 tbsp water
3/4 cup Frank’s RedHot Original Sauce
4 tbsp butter, melted
1 tbsp honey (optional)
Blue cheese crumbles for garnish
Fresh green onions for garnish
Ranch dressing for dipping
Celery and carrot sticks for serving

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Instructions

Prepare Cauliflower: Cut fresh cauliflower into bite-sized florets, about 2 inches each. Pat completely dry with paper towels.
Make Coating: In a small bowl, combine cornstarch, paprika, salt, pepper, and garlic powder. In another bowl, whisk egg whites with water to create an egg wash.
Coat Florets: Dip each cauliflower floret into the egg wash, then roll in the cornstarch mixture until fully coated. Place on a clean plate.
Air Fry: Arrange coated florets in air fryer basket in a single layer without crowding. Air fry at 380°F for 12-15 minutes, shaking the basket halfway through. They should be golden and crispy.
Make Buffalo Sauce: While cauliflower cooks, combine Frank’s RedHot sauce and melted butter in a small bowl. Add honey if desired for slight sweetness.
Coat: Transfer cooked cauliflower to a large bowl. Pour buffalo sauce over top and toss until all pieces are coated.
Serve: Transfer to a serving platter. Sprinkle with blue cheese crumbles and green onions. Serve immediately with ranch dressing, celery, and carrots.

Notes

Dry Thoroughly: Moisture prevents crispiness. Pat cauliflower completely dry before coating.

Uniform Size: Cut florets to similar sizes for even cooking. Varying sizes leads to some burning while others are undercooked.

Do Not Crowd: Florets need air circulation. Cook in batches if necessary for best results.

Cornstarch Secret: This creates crispy exterior without oil. Do not substitute with flour.

Temperature Critical: 380°F is the sweet spot. Check your air fryer’s actual temperature as they vary.

Timing Varies: Different air fryers have different cooking times. Check at 12 minutes and adjust as needed.

Storage: Keep in fridge for up to 2 days. Reheat at 350°F for 5-7 minutes to re-crisp.

Make Ahead: Coat florets and refrigerate on a sheet. Air fry when ready to serve.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Appetizer, Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 4 pieces
Calories: 95
Sugar: 2g
Sodium: 420mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 3g
Cholesterol: 10mg