Golden Comfort in a Bowl
Whenever autumn arrives and the air turns crisp, my kitchen fills with the cozy scent of roasting squash and caramelized onions. There’s no better way to welcome the season than with a bowl of butternut squash soup. It’s smooth, slightly sweet, and perfectly balanced with a hint of warmth from butter and nutmeg.
This roasted butternut squash soup is my idea of comfort made simple. It’s creamy without being heavy, elegant yet down-to-earth, and the kind of meal that makes any night feel special. Every spoonful glows with that golden color that just feels like home.
I’ve made many butternut squash soup recipes over the years, but this one always delivers that perfect mix of texture and taste. It’s wholesome, satisfying, and exactly what I crave when I want something warm, easy, and nourishing.
Why This Butternut Squash Soup Works So Well
Roasting the squash is what makes this recipe stand out. The heat draws out its natural sweetness and gives it that caramelized depth that purees into silky perfection. When blended with sautéed onions, garlic, and a touch of cream, it becomes the most luxurious squash soup you can imagine.
It also pairs beautifully with other cozy dishes. Try serving it with tomato basil soup with grilled cheese croutons for a comfort duo, or alongside my creamy chicken and potato soup for a hearty family meal. And if you want something a little different, my hearty vegetable minestrone soup is another favorite for cold nights.
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What You’ll Need
For the Soup
• Butternut Squash – Roasted until caramelized for sweetness
• Olive Oil – Helps everything brown perfectly
• Onion and Garlic – Create a flavorful base
• Carrots – Add natural sweetness and thickness
• Broth – Vegetable or chicken for depth
• Heavy Cream or Coconut Milk – For that silky, rich texture
• Butter – Adds smooth, comforting flavor
• Salt, Pepper, and Nutmeg – The essentials for balance
Optional Add-ins
• Apple or Pear – Adds a light, fruity touch
• Curry Powder or Cayenne – For a little spice
• Pumpkin Seeds or Croutons – Add crunch and contrast
• Fresh Sage or Thyme – Beautiful finishing herbs
Butternut Squash Soup
- Total Time: 55 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A creamy, comforting roasted butternut squash soup with caramelized vegetables, a hint of nutmeg, and a velvety smooth texture. Perfect for chilly evenings and easy weeknight dinners.
Ingredients
1 large butternut squash, peeled and cubed
1 tbsp olive oil
2 tbsp butter
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
4 cups vegetable or chicken broth
½ cup heavy cream or coconut milk
¼ tsp nutmeg
Salt and pepper to taste
Optional: pumpkin seeds, thyme, or sage for garnish
Instructions
- Preheat oven to 400°F. Toss cubed squash with olive oil, salt, and pepper. Roast for 30 minutes, turning halfway.
- In a pot, melt butter and sauté onion and carrots until soft. Add garlic and cook briefly.
- Add roasted squash, broth, nutmeg, salt, and pepper. Simmer for 10–15 minutes.
- Blend until smooth using an immersion or regular blender.
- Stir in cream or coconut milk, taste, and adjust seasoning.
- Serve warm with a drizzle of cream and toasted pumpkin seeds.
Notes
For a vegan version, use coconut milk instead of cream.
Store in the fridge for up to 4 days or freeze for 3 months.
Add a roasted apple or pear for a touch of sweetness.
- Prep Time: 15
- Cook Time: 40minutes
- Category: soup
- Method: Roasted and Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8
- Sodium: 780 mg
- Fat: 19
- Saturated Fat: 9
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 5
- Cholesterol: 35
How I Make It
- Roast the Squash
I preheat my oven to 400°F. After peeling and cubing the squash, I toss it with olive oil, salt, and pepper, then spread it on a baking sheet. It roasts for about 30 minutes until golden and tender, filling the kitchen with a sweet, nutty aroma. - Cook the Aromatics
While the squash roasts, I melt butter in a pot and sauté the onions and carrots until soft. I add garlic at the end so it doesn’t burn, just enough to release its aroma. - Simmer Everything Together
I add the roasted squash to the pot, pour in the broth, and season with salt, pepper, and nutmeg. Then I let it simmer gently for about 10 minutes to meld all the flavors together. - Blend Until Silky
Using my immersion blender, I puree the soup right in the pot until it’s completely smooth. The color turns deep golden, and the texture becomes creamy and lush. - Finish with Cream
I stir in the cream or coconut milk and warm it through. The cream softens the flavors and adds that luxurious finish without making it heavy. - Serve and Enjoy
I ladle the soup into bowls and top it with a drizzle of cream, a few toasted pumpkin seeds, and fresh thyme leaves. Each bite is warm, slightly sweet, and perfectly comforting.
Simple Ways to Customize
• Quick and Easy Butternut Squash Soup – Use frozen squash or pre-cut cubes for a faster prep
• Spiced Up Version – Add a spoonful of chili paste or a dash of cayenne for heat, inspired by my spicy ramen noodle soup
• Extra Creamy Texture – Blend in cream cheese or a little mascarpone for richer flavor
• Fall Harvest Style – Stir in a roasted apple before blending for a touch of sweetness
• Savory Depth – Top with crumbled bacon or roasted garlic for an indulgent twist
Tips for Success
• Roast the squash instead of boiling for the best flavor
• Use a high-powered blender for an ultra-smooth texture
• Season gradually, tasting as you go
• Add more broth if it gets too thick while blending
• Reheat gently to preserve its creaminess
This soup also stores beautifully. I often make a double batch because it tastes even better the next day when the flavors have deepened. It’s a go-to in my kitchen whenever I want something simple yet impressive.
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Why I Love This Recipe
Every spoonful of this butternut squash soup feels like a little celebration of fall. It’s warm, colorful, and comforting exactly the kind of dish that makes you slow down and enjoy your evening.
It’s a recipe that fits anywhere, from weeknight dinners to holiday starters, and always brings that cozy homemade touch to the table. Whether you’re new to butternut squash recipes soup or just looking for your next favorite easy butternut squash soup, this one will never disappoint.
