The Viral “Hidden Protein” Snack (Blended & Creamy)

My friend Sarah called asking for a healthy appetizer that didn’t taste healthy. I blended cottage cheese into a buffalo chicken dip, and two hours later, her guests were asking for the recipe. This Cottage Cheese Buffalo Chicken Dip is that dip impressive, protein-packed, and ready in 15 minutes.

This viral “hidden protein” dip is the ultimate lazy dinners move. Serve it with my air fryer buffalo cauliflower for a lighter appetizer option, or pair it with my buffalo chicken casserole for a complete meal.

Why This Cottage Cheese Dip Wins

I have made this for five parties now, and it disappears faster than any other dip I make.

• Hidden Protein: Cottage cheese adds 14g of protein per serving. Your guests do not need to know they are eating something actually good for them.
• Creamy Texture: Blended cottage cheese creates a texture so smooth and rich, people swear it is made with cream cheese and sour cream.
• Fewer Calories: This dip is significantly lower in calories than traditional buffalo dips without sacrificing any flavor or creaminess.
• Make-Ahead Magic: Prepare it completely the day before. Store it in the fridge and reheat when guests arrive.
• Works for Every Occasion: Game day, potlucks, meal prep, or just a Saturday night snack. This dip does it all.

The Protein-Packed Ingredient Lineup

This dip is built on a foundation of cottage cheese genius.

The Cottage Cheese Base
This is the secret ingredient. Use full-fat or 2% cottage cheese both work beautifully. Blend it until completely smooth. Any lumps will ruin the texture, so take your time here.

The Chicken
Rotisserie chicken is fastest, but cooked shredded chicken works perfectly. Canned chicken also works in a pinch. The key is that the chicken is already cooked and seasoned.

The Buffalo Heat
Frank’s RedHot Original sauce is non-negotiable. This is the franks red hot buffalo chicken flavor that makes everything taste authentic.

The Creaminess
A small amount of cream cheese helps balance the cottage cheese tang and adds extra richness. You need less cream cheese than in traditional dips because cottage cheese does the heavy lifting.

The Blue Cheese Element
Blue cheese crumbles add that sophisticated tang. Mix some into the dip and reserve some for garnish.

The Fresh Additions
Green onions, celery, and a squeeze of lemon juice add freshness and balance the richness.

How to Make It: Fifteen Minute Timeline

This dip comes together faster than you think.

Step 1: Blend the Cottage Cheese
Add cottage cheese to a blender or food processor. Blend until completely smooth. This is important any lumps will make the texture grainy instead of silky.

Step 2: Add Cream Cheese
Add softened cream cheese to the blended cottage cheese. Blend again until completely smooth and combined.

Step 3: Mix in the Chicken
Transfer the blended mixture to a bowl. Fold in shredded cooked chicken until evenly distributed.

Step 4: Add the Buffalo Sauce
Pour in Frank’s RedHot sauce and stir until everything is coated. The mixture should be a beautiful orange-red color.

Step 5: Fold in the Extras
Gently fold in blue cheese crumbles, finely diced celery, sliced green onions, salt, and pepper. Taste and adjust seasonings.

Step 6: Heat or Chill
For a warm dip: Transfer to a baking dish and bake at 350°F for 15-20 minutes until heated through and slightly bubbling around the edges.
For a cold dip: Transfer to a serving bowl and refrigerate for at least 1 hour before serving.

Step 7: Serve
Top with extra blue cheese crumbles and green onions. Serve with crackers, chips, celery sticks, and cauliflower florets.

Easy Ways to Customize Your Dip

This cottage cheese base is incredibly flexible.

Make It Spicier
Add cayenne pepper or use extra-hot Frank’s RedHot sauce for more kick.

Make It Milder
Use less hot sauce and add a splash of ranch dressing to cool things down.

Add More Vegetables
Mix in diced tomatoes, diced bell peppers, or jalapeños for extra texture and freshness.

Make It Smoky
Add smoked paprika and a squeeze of lemon juice for a completely different flavor profile.

Add Bacon
Crumble cooked bacon into the dip for extra smoky, salty richness.

Make It Cheesier
Mix in shredded cheddar or mozzarella along with the blue cheese for extra richness.

Try Different Herbs
Add fresh dill, chives, or parsley for herbal freshness.

Party Planning with This Dip

This cottage cheese dip is the perfect anchor for a complete appetizer spread. Pair it with my buffalo chicken quesadillas for a warm, handheld option. Add my buffalo chicken sandwiches for a more substantial bite.

For a complete buffalo chicken experience, combine this protein-packed dip with lighter appetizers and more indulgent options for variety.

Pro Tips for Cottage Cheese Dip Perfection

• Blend Completely: Do not skip blending the cottage cheese. Any lumps will make the texture grainy instead of silky smooth.
• Softened Cream Cheese: Let it sit at room temperature for 20 minutes, or microwave for 15 seconds. Cold cream cheese will not blend smoothly.
• Use Quality Cottage Cheese: Brand matters here. Some cottage cheeses blend smoother than others. Experiment to find your favorite.
• Do Not Overmix After Adding Chicken: Once you add the chicken and extras, fold gently. Overmixing can break down the cottage cheese texture.
• Warm or Cold: Both versions are delicious. Warm is great for parties; cold is perfect for meal prep or lunch boxes.
• Storage: Keep in the fridge for up to 3 days. Reheat gently in the oven if making it warm again.
• Make Ahead: Prepare this completely the day before. Just reheat before serving or serve cold.
• Freezer Friendly: This dip freezes beautifully for up to 1 month. Thaw in the fridge and reheat gently.
• Seasoning Adjustment: Taste the dip before serving. Add more salt, pepper, or hot sauce to your preference.
• Serve with Variety: Offer crackers, chips, celery, cauliflower, and carrots. Different people prefer different vehicles.

The Dip That Changed Everything

This Cottage Cheese Buffalo Chicken Dip is proof that healthy food can be delicious, impressive, and ready in minutes. Make it once, and it becomes part of your regular rotation. Make it twice, and people will request it forever.

Cottage Cheese Buffalo Chicken Dip | The Viral “Hidden Protein” Snack (Blended & Creamy)

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• Author: danyrecipes
• Total Time: 30 mins
• Yield: 12 Servings

Print Recipe

Description

High-protein buffalo chicken dip made with blended cottage cheese! Creamy, tangy, spicy, and secretly healthy. The viral hidden protein dip that disappears at every party.

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Ingredients

• 2 cups full-fat or 2% cottage cheese
• 4 oz cream cheese, softened
• 2 cups shredded cooked chicken (rotisserie, canned, or leftover)
• 3/4 cup Frank’s RedHot Original Sauce
• 1/2 cup blue cheese crumbles
• 1/4 cup finely diced celery
• 1/4 cup sliced green onions
• 1 tbsp fresh lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• Extra blue cheese crumbles and green onions for garnish

Cook Mode Prevent your screen from going dark

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Instructions

1. Blend Cottage Cheese: Add cottage cheese to a blender or food processor. Blend until completely smooth with no lumps. This is critical for texture.
2. Add Cream Cheese: Add softened cream cheese to the blended cottage cheese. Blend again until completely smooth and combined.
3. Mix in Chicken: Transfer the blended mixture to a large bowl. Fold in shredded cooked chicken until evenly distributed.
4. Add Buffalo Sauce: Pour in Frank’s RedHot sauce and stir until everything is coated. The mixture should be orange-red.
5. Fold in Extras: Gently fold in blue cheese crumbles, finely diced celery, sliced green onions, lemon juice, salt, and pepper. Taste and adjust seasonings.
6. Warm Method (Optional): Transfer to a baking dish and bake at 350°F for 15-20 minutes until heated through and slightly bubbling around edges.
7. Cold Method (Recommended): Transfer to a serving bowl and refrigerate for at least 1 hour before serving.
8. Serve: Top with extra blue cheese crumbles and green onions. Serve with crackers, chips, celery, cauliflower, or carrots.

Notes

Blend Completely: No lumps in the cottage cheese mixture. Lumps will ruin the silky texture.

Softened Cream Cheese: Let sit at room temperature for 20 minutes, or microwave for 15 seconds for smooth blending.

Quality Cottage Cheese: Some brands blend smoother than others. Experiment to find your favorite.

Gentle Folding: After adding chicken and extras, fold gently. Overmixing can break down the texture.

Warm or Cold: Both versions are delicious. Choose based on your preference and occasion.

Storage: Keep in fridge for up to 3 days. Freezes beautifully for up to 1 month.

Make Ahead: Prepare completely the day before. Reheat or serve cold as desired.

• Prep Time: 15 mins
• Cook Time: 15 mins
• Category: Appetizer, Dip
• Method: No-Bake or Baked
• Cuisine: American

Nutrition

• Serving Size: 1/4 cup
• Calories: 160
• Sugar: 1g
• Sodium: 480mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 18g
• Cholesterol: 55mg

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