How My Dairy-Free Lasagna Soup Was Born

I love everything about creamy lasagna soup the warmth, the tomato richness, and that indulgent texture that makes it so cozy. But since I wanted to keep things lighter and dairy-free, I decided to reinvent it my way. That’s how this Dairy-Free Lasagna Soup with Cashew Cream and Veggies came to life.

Instead of cheese or cream, I use a homemade cashew cream that’s velvety and rich, blending perfectly into the tomato base. Each bite feels comforting yet clean, making this one of my favorite healthy dinner recipes for nights when I want comfort without the heaviness.

What You’ll Need in Your Kitchen

Main Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 zucchini, halved and sliced
• 1 red bell pepper, diced
• 1 can (28 ounces) crushed tomatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For the Cashew Cream

• ¾ cup raw cashews (soaked at least 2 hours)
• ½ cup unsweetened almond milk
• 1 tablespoon nutritional yeast
• Juice of ½ lemon
• Pinch of salt

For the Pasta and Finish

• 6 ounces lasagna noodles (whole wheat or gluten-free), broken into pieces
• Fresh basil or parsley for garnish

The ingredients come together for a vibrant, nourishing soup that fits beautifully into Mediterranean diet recipes and makes the perfect cozy dinner.

How I Make My Dairy-Free Lasagna Soup

Step 1: Blend the Cashew Cream
I start by blending the soaked cashews with almond milk, lemon juice, and nutritional yeast. The mixture becomes creamy, smooth, and slightly nutty a perfect dairy-free base that rivals ricotta.

Step 2: Sauté the Veggies
In a large pot, I heat olive oil over medium heat and cook the onion, garlic, zucchini, and bell pepper until tender. The smell of caramelized veggies fills the air my favorite part of cooking on quiet evenings.

Step 3: Build the Tomato Base
Next, I stir in the tomato paste, crushed tomatoes, broth, and seasoning. I let everything simmer for about 15 minutes, developing deep, rich flavors that make this soup feel like a bowl of Italian sunshine.

Step 4: Add the Pasta
I drop in the lasagna noodles, letting them cook directly in the broth until soft. The starch from the noodles naturally thickens the soup while infusing it with classic pasta flavor.

Step 5: Stir in the Cashew Cream
When the noodles are just right, I stir in the cashew cream. The tomato base turns beautifully silky just like a creamy lasagna soup should be, only lighter and plant-based.

Step 6: Finish and Serve
I garnish each bowl with fresh basil and a drizzle of olive oil before serving. It’s hearty, aromatic, and the ultimate healthy comfort food for a cozy night in.

Why I Love This Recipe

This soup brings the best parts of lasagna cheesy flavor, tomato depth, and a hearty bite into a single dairy-free bowl. The cashew cream gives it that luxurious finish, and the mix of vegetables adds brightness and freshness.

It’s an easy favorite for anyone looking for vegetarian dinner ideas that feel indulgent yet wholesome. And since it’s a one pot lasagna soup, there’s hardly any cleanup.

When I’m craving something similar but creamy with real cheese, I sometimes turn to my creamy tomato basil lasagna soup it’s equally comforting and rich in flavor. For a heartier veggie version, my one-pot vegetarian lasagna soup with zucchini and ricotta is always a hit at my table.

How to Make It Your Own

• Add More Veggies: Stir in spinach, kale, or roasted eggplant for extra nutrients and texture.
• Mediterranean Flair: Add olives, sun-dried tomatoes, or a drizzle of balsamic for a richer flavor inspired by Mediterranean recipes.
• Spicy Upgrade: Toss in crushed red pepper flakes or chili oil.
• Nut-Free Swap: Use coconut cream instead of cashew cream for a different kind of richness.
• Depth of Flavor: Add a pinch of cacao powder it might sound unusual, but it adds warmth and depth to tomato dishes.

For a simple starter, I like pairing this soup with my artichoke dip or the light and colorful mini caprese skewers. They balance the richness of the soup perfectly.

Why It’s My Go-To Cozy Soup

This recipe captures everything I love about one pot recipes it’s simple, nourishing, and packed with flavor. The cashew cream makes it creamy, the veggies add freshness, and the pasta brings the perfect comforting bite.

It’s an easy, make-ahead-friendly meal that fits seamlessly into a healthy lifestyle without sacrificing taste or texture.

My Final Thoughts from the Stove

This Dairy-Free Lasagna Soup with Cashew Cream and Veggies proves that comfort food can be nourishing and plant-based. It’s creamy, cozy, and full of Mediterranean flavor perfect for anyone craving something hearty yet light.

Whether you’re following a dairy-free lifestyle or just want to mix up your weeknight meals, this recipe will quickly become one of your go-to cozy soup recipes for both warmth and wellness.

Field	Details
Description	A creamy dairy-free lasagna soup made with cashew cream, zucchini, and bell peppers. A plant-based, Mediterranean-inspired dinner perfect for cozy nights.
Ingredients	1 tbsp olive oil; 1 onion; 3 garlic cloves; 1 zucchini; 1 red bell pepper; 1 can (28 oz) crushed tomatoes; 4 cups vegetable broth; 2 tbsp tomato paste; 1 tsp Italian seasoning; salt and pepper; 6 oz lasagna noodles; ¾ cup cashews; ½ cup almond milk; 1 tbsp nutritional yeast; ½ lemon (juice); basil.
Instructions	1. Blend soaked cashews, almond milk, lemon, nutritional yeast, and salt until smooth. 2. Sauté onion, garlic, zucchini, and bell pepper in olive oil. 3. Add tomato paste, tomatoes, broth, and seasoning; simmer 15 min. 4. Add noodles; cook until tender. 5. Stir in cashew cream; garnish and serve.
Notes	Add spinach or kale for more veggies. Replace cashew cream with coconut cream for nut-free. Great for plant-based meal prep.
Time	Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes
Yield	4–6 servings
Category	Soup
Method	One Pot
Cuisine	Mediterranean-Inspired
Diet	Dairy-Free, Vegan
Keywords	one pot lasagna soup, healthy comfort food, creamy lasagna soup, pasta recipes, cooking, cozy soup recipes, one pot recipes, cacao, almond, cashew chicken, cashew chicken recipe, mediterranean diet recipes, vegetable dishes, vegetarian dinner, mediterranean recipes, healthy dinner recipes
Nutrition (per serving)	Calories: 385 Sugar: 8g Sodium: 605mg Fat: 17g Saturated Fat: 3g Unsaturated Fat: 13g Trans Fat: 0g Carbohydrates: 44g Fiber: 6g Protein: 14g Cholesterol: 0mg