Description
Juicy lemon-herb marinated chicken grilled to perfection and served with caramelized roasted vegetables. A healthy, high-protein dinner full of Mediterranean flavor.
Ingredients
4 boneless, skinless chicken breasts
¼ cup olive oil
2 tbsp lemon juice
1 tbsp lemon zest
3 garlic cloves, minced
1 tsp rosemary
1 tsp thyme
Salt and pepper to taste
2 cups brussels sprouts, halved
1 zucchini, sliced
1 red bell pepper, chopped
1 small red onion, cut into wedges
Instructions
Whisk together olive oil, lemon juice, zest, garlic, herbs, salt, and pepper.
Marinate chicken in the mixture for 30–60 minutes.
Toss vegetables with olive oil, garlic, salt, and pepper.
Roast veggies at 425°F for 25–30 minutes.
Grill chicken over medium heat 5–6 minutes per side until cooked through.
Serve chicken with roasted veggies and a squeeze of lemon.
Notes
Substitute chicken thighs for extra juiciness.
Add a dollop of tzatziki or hummus for a Mediterranean twist.
Perfect for meal prep store leftovers for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilled + Oven Roasted
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 6
- Sodium: 620
- Fat: 21
- Saturated Fat: 3
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 5
- Protein: 38
- Cholesterol: 95mg