Description
A high-protein, meal-prep friendly salad bowl featuring creamy buffalo chicken made with Greek yogurt. Packed with crunchy veggies and ready in 15 minutes for a week of healthy lunches.
Ingredients
2 lbs cooked chicken breast, cubed or shredded
1/2 cup plain Greek yogurt (non-fat or full fat)
1/3 cup buffalo sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried dill
2 stalks celery, finely diced
1/2 red onion, finely diced
1/2 cup shredded carrots
Salt and pepper to taste
For Serving: Romaine lettuce, cucumber slices, or crackers
Instructions
1. In a large mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, salt, and pepper until smooth.
2. Add the cooked chicken to the bowl and toss until fully coated in the sauce.
3. Fold in the diced celery, red onion, and shredded carrots.
4. Taste and adjust seasoning, adding more buffalo sauce if you like it spicier.
5. Portion the chicken salad into 4 meal prep containers.
6. Pack lettuce, cucumber slices, or crackers in separate compartments or bags to keep them crisp.
7. Store in the refrigerator for up to 4 days.
Notes
**Chicken Tip:** A rotisserie chicken is the fastest way to make this. Just remove the skin and shred the meat.
**Dairy Free:** Swap the Greek yogurt for a dairy-free yogurt or mayo (though calories will be higher with mayo).
- Prep Time: 15
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 95mg