How My Healthy Lasagna Soup Became a Weeknight Hero

The very first time I made this Healthy Lasagna Soup with Ground Turkey and Spinach, it was one of those chilly evenings when I wanted comfort but not something heavy. I had ground turkey in the fridge, a handful of spinach wilting on the counter, and just enough pasta to make magic happen.

By the time the soup finished simmering, my kitchen smelled like cozy Italian comfort: tomatoes, garlic, basil, and a creamy broth swirling around tender noodles. It instantly became one of my go-to healthy comfort food recipes rich in flavor, easy to make, and lighter than traditional lasagna.

Now it’s a weeknight staple in my kitchen. Whether I’m craving something hearty after a long day or need a quick meal that feels homemade, this soup always delivers.

Why I Love This Soup So Much

This recipe captures everything I adore about lasagna the tomato sauce, melty cheese, and perfectly cooked pasta but in a warm, soothing bowl of soup. And because it’s made with lean turkey and plenty of fresh spinach, it feels nourishing too.

It’s one of those easy healthy meals that checks all the boxes: cozy, flavorful, and ready in under an hour. The best part? It’s a one pot lasagna soup, which means fewer dishes and more time to enjoy.

I often pair it with something snackable like my mini caprese skewers or a creamy dip like artichoke dip. Together, they make a perfect mix of comfort and freshness.

What You’ll Need to Make It

Main Ingredients

• 1 pound ground turkey (lean, 93% or higher)
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 4 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

For the Pasta and Greens

• 6 ounces whole wheat or regular lasagna noodles, broken into pieces
• 3 cups fresh spinach, roughly chopped
• ¼ cup part-skim ricotta cheese
• ¼ cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan

Optional Add-Ins

• Chopped mushrooms for extra umami
• A splash of cream or coconut milk for a creamy lasagna soup twist
• Fresh basil for garnish
• A squeeze of lemon to brighten the flavor

The ingredients are simple, wholesome, and perfect for ground turkey dinner ideas that still feel indulgent.

How I Make My Healthy Lasagna Soup

Step 1: Brown the Turkey
I start by heating olive oil in a large pot over medium heat. Once hot, I add the ground turkey, breaking it up with a spoon as it browns. I season it with salt and pepper so it’s flavorful from the start.

Step 2: Add the Aromatics
When the turkey is nearly cooked, I stir in the onion and garlic. The smell of sizzling garlic and onion sets the perfect tone for what’s coming next deep, comforting flavor.

Step 3: Build the Broth
Next, I stir in the tomato paste, crushed tomatoes, Italian seasoning, and broth. The soup comes to a gentle simmer, and I can already see it thickening into something cozy and inviting.

Step 4: Cook the Pasta
Once the broth is simmering, I add the broken lasagna noodles directly into the pot. This is where the “one pot magic” happens everything cooks together, soaking up flavor while keeping cleanup simple.

Step 5: Add the Spinach and Finish
When the noodles are tender, I stir in the spinach. It wilts quickly, adding a pop of color and freshness that makes this one of my favorite spinach recipes healthy enough for any night of the week.

Step 6: Make It Creamy
To finish, I spoon a dollop of ricotta right into the pot and stir gently. The cheese melts slightly, giving the soup a creamy, lasagna-like texture. I sprinkle mozzarella and Parmesan on top before serving just enough for that irresistible stretch.

Easy Ways to Customize It

• Vegetarian Option: Skip the turkey and add lentils or white beans instead.
• Extra Veggies: Stir in diced zucchini, mushrooms, or kale for more fiber.
• Lazy Dinners: Use pre-cooked noodles or small pasta like shells for faster cooking.
• Coconut Twist: Stir in a spoonful of coconut milk for richness inspired by my favorite coconut rice recipes.
• Mediterranean Style: Add sun-dried tomatoes or olives for a burst of salty-sweet depth.

If you’re craving something creamy and cozy, this recipe pairs perfectly with my creamy chicken and potato soup or a small plate of prosciutto-wrapped boursin cheese for an elegant touch.

Why This Soup Works for Every Season

Though it’s ideal for cooler months, I find myself making this soup year-round. It’s filling yet light, flavorful yet healthy everything I want in dinner ideas healthy enough for everyday life.

Because it reheats so beautifully, it’s one of my top choices for meal prep. A quick bowl at lunch or a cozy dinner after a long day either way, it hits the spot every time.

And if you love comforting one-bowl meals, you might also enjoy my southwest baked chicken tenderloins or sheet pan chicken teriyaki and veggies two more flavorful, stress-free favorites from my kitchen.

My Final Thoughts

This Healthy Lasagna Soup has all the flavors of classic lasagna but with a lighter, more nourishing twist. It’s a reminder that healthy food doesn’t have to be boring just a balance of comfort, simplicity, and freshness.

Whether you make it for family dinners, meal prep lunches, or just a cozy evening at home, this soup is the kind of dish that warms you from the inside out.

So grab a spoon, curl up, and enjoy this bowl of creamy, tomato-rich goodness. Trust me it’ll become a regular in your rotation of pasta recipes and weeknight favorites.

Field	Details
Description	A cozy and nutritious Healthy Lasagna Soup made with lean ground turkey, fresh spinach, and creamy cheese in a tomato-rich broth. Comforting, easy, and made in one pot.
Ingredients	1 lb ground turkey; 1 tbsp olive oil; 1 small onion; 3 garlic cloves; 1 can (28 oz) crushed tomatoes; 4 cups chicken broth; 2 tbsp tomato paste; 1 tsp Italian seasoning; ½ tsp chili flakes; salt and pepper; 6 oz lasagna noodles; 3 cups spinach; ¼ cup ricotta; ¼ cup mozzarella; 2 tbsp Parmesan.
Instructions	1. Brown turkey in olive oil with salt and pepper. 2. Add onion and garlic; cook until soft. 3. Stir in tomato paste, tomatoes, broth, and seasoning. Simmer. 4. Add noodles; cook until tender. 5. Stir in spinach to wilt. 6. Add ricotta and cheeses; stir gently and serve warm.
Notes	For a creamier texture, add a splash of coconut milk. Add mushrooms or zucchini for extra veggies. Freezes well for up to 2 months.
Time	Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes
Yield	4–6 servings
Category	Soup
Method	One Pot
Cuisine	Italian-Inspired
Diet	High Protein, Family-Friendly
Keywords	healthy comfort food, easy healthy meals, healthy soup, soup ideas, dinner ideas healthy, one pot lasagna soup, creamy lasagna soup, pasta recipes, lazy dinners, lasagna soup recipe easy, ground turkey dinner ideas, spinach recipes healthy, spinach side dish, fresh spinach recipes, korean side dishes, healthy food
Nutrition (per serving)	Calories: 390 Sugar: 8g Sodium: 580mg Fat: 14g Saturated Fat: 4g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 36g Fiber: 5g Protein: 32g Cholesterol: 75mg