There’s something so satisfying about digging into a bowl that’s balanced, colorful, and full of clean energy. My High Protein Chicken & Quinoa Power Bowl is exactly that a meal that powers you through your day without weighing you down.

It’s packed with lean protein, fiber-rich grains, and crisp veggies, all brought together with a light Mediterranean-inspired dressing. Whether I’m meal-prepping for the week or making a quick lunch after a workout, this bowl never disappoints.

What Makes This Bowl So Special

This dish checks every box: simple ingredients, balanced nutrition, and bold flavor. The quinoa provides a nutty base full of protein, while grilled or baked chicken brings hearty, lean protein power. I love adding a variety of fresh veggies like cherry tomatoes, cucumbers, and spinach for crunch and color. A drizzle of olive oil and lemon juice ties it all together in true Mediterranean fashion.

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If you love this kind of wholesome, protein-forward meal, you might also enjoy my salmon and brown rice high-protein meal prep another favorite that fits perfectly into a healthy eating routine.

High Protein Chicken & Quinoa Power Bowl

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• Author: danyrecipes
• Total Time: 35 minutes
• Yield: 4 servings
• Diet: Low Calorie

Print Recipe

Description

A balanced, protein-packed power bowl featuring grilled chicken, quinoa, and fresh vegetables drizzled with a light lemon-olive oil dressing. Perfect for meal prep or quick healthy meals.

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Ingredients

• 1 cup cooked quinoa

• 1 lb chicken breast, grilled or baked

• 1 cup cherry tomatoes, halved

• 1 small cucumber, diced

• 1/2 red onion, thinly sliced

• 1 cup spinach or mixed greens

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp garlic powder

• Salt and pepper to taste

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Instructions

• Cook quinoa and set aside.

• Grill or bake seasoned chicken until done; slice.

• Chop vegetables and arrange with quinoa and chicken.

• Drizzle with olive oil and lemon juice.

• Garnish with feta or avocado if desired.

Notes

Great for meal prep lasts up to 4 days refrigerated.

Try with tofu or salmon for variety.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Meal Prep / Bowl
• Cuisine: Mediterranean-Inspired

Nutrition

• Serving Size: 1 bowl
• Calories: 380
• Sugar: 4
• Sodium: 540
• Fat: 14
• Saturated Fat: 2
• Unsaturated Fat: 22
• Trans Fat: 5
• Carbohydrates: 22
• Fiber: 5
• Protein: 38
• Cholesterol: 75mg

Ingredients You’ll Need

To build this satisfying power bowl, here’s what I use:

• 1 cup quinoa, cooked and fluffed
• 1 lb boneless, skinless chicken breast, grilled or baked and sliced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup fresh spinach or mixed greens
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and black pepper, to taste
• Optional toppings: feta cheese, avocado slices, or chickpeas for extra flavor and texture

The base of quinoa and chicken makes this bowl both filling and energizing, similar to my turkey and black bean stuffed peppers protein boosted, which is another go-to for busy days.

How I Bring It All Together Step by Step

Step 1 – Cook the quinoa
I start by rinsing the quinoa well, then simmer it in a pot with two parts water to one part quinoa. Once it’s fluffy and tender, I set it aside to cool slightly.

Step 2 – Prepare the chicken
I season the chicken breasts with olive oil, garlic powder, salt, and pepper, then grill or bake them until golden and juicy. After resting for a few minutes, I slice them thinly.

Step 3 – Prep the veggies
While the chicken cooks, I chop up my tomatoes, cucumbers, and red onion, and wash a handful of spinach leaves or mixed greens.

Step 4 – Assemble the bowl
In a large bowl, I layer quinoa as the base, then top it with chicken, veggies, and greens.

Step 5 – Dress it up
I whisk olive oil, lemon juice, a pinch of salt, and black pepper together and drizzle it over the bowl. For extra flavor, I sometimes sprinkle on a bit of feta or toss in roasted chickpeas for crunch.

Step 6 – Serve or store
This bowl is perfect for meal prep just store portions in airtight containers and drizzle with dressing right before eating.

For more creative high-protein inspiration, check out my high protein shrimp stir fry with fresh vegetables it’s another quick, nutrient-packed favorite.

Variations to Keep It Interesting

• Mediterranean twist: Add kalamata olives, sun-dried tomatoes, and crumbled feta.
• Spicy version: Toss the chicken in chili powder or paprika for an extra kick.
• Vegan option: Swap the chicken for chickpeas or tofu.
• Asian-inspired: Replace lemon juice with soy sauce and sesame oil.

For more flavor-packed, protein-rich recipes, my creamy Greek yogurt chicken with spinach gives a delicious creamy touch while keeping things light and nourishing.

Why This Power Bowl Is a Staple

What I love about this recipe is its simplicity it’s easy to make, endlessly customizable, and filled with everything your body needs for sustained energy. Whether it’s lunch, dinner, or a post-workout meal, it’s a clean, satisfying option that makes healthy eating feel effortless.

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