Description
A balanced, protein-packed power bowl featuring grilled chicken, quinoa, and fresh vegetables drizzled with a light lemon-olive oil dressing. Perfect for meal prep or quick healthy meals.
Ingredients
1 cup cooked quinoa
1 lb chicken breast, grilled or baked
1 cup cherry tomatoes, halved
1 small cucumber, diced
1/2 red onion, thinly sliced
1 cup spinach or mixed greens
2 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
Salt and pepper to taste
Instructions
Cook quinoa and set aside.
Grill or bake seasoned chicken until done; slice.
Chop vegetables and arrange with quinoa and chicken.
Drizzle with olive oil and lemon juice.
Garnish with feta or avocado if desired.
Notes
Great for meal prep lasts up to 4 days refrigerated.
Try with tofu or salmon for variety.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Meal Prep / Bowl
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 4
- Sodium: 540
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 22
- Trans Fat: 5
- Carbohydrates: 22
- Fiber: 5
- Protein: 38
- Cholesterol: 75mg