There is a specific sound that signals a good dinner is happening fast: the sizzle of a hot wok. This High Protein Shrimp Stir-Fry with Fresh Vegetables is my go-to when I need something nutritious but have zero energy for complicated cooking.

We all crave whole food meal ideas that are actually easy. This recipe is the answer. It combines quick-cooking shrimp with crunchy vegetables for a high protein dinner that comes together faster than ordering takeout. If you are tired of boring healthy chicken recipes or just need easy high protein low carb meals that taste vibrant, this one is a total winner.

Why This 15-Minute Meal Works

I rely on this recipe constantly for a few simple reasons:

• Speed: Shrimp recipes are the ultimate time-saver. Shrimp cooks in literally three minutes, making this faster than almost any other protein.
• Volume & Nutrition: You get a massive, filling bowl of food thanks to the veggies, perfect for high protein dinner ideas that keep you satisfied without the heavy calorie count.
• Versatility: Whether served over rice for a classic shrimp and rice recipes vibe or over cauliflower rice for a high protein meals low carb option, it works every time.

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The Ingredient Lineup

You don’t need a specialty market for this. Here is what you need from the standard grocery store:

• Shrimp: I use frozen raw shrimp (peeled/deveined). They thaw quickly and make easy shrimp recipes convenient.
• Vegetables: A mix of broccoli, bell peppers, and snap peas gives great crunch and color, similar to the variety in my turkey and black bean stuffed peppers.
• Aromatics: Fresh ginger and garlic are non-negotiable for that authentic flavor.
• Sauce Base: Soy sauce (or tamari), sesame oil, and a splash of rice vinegar create a savory glaze without the sugar of bottled sauces.

High Protein Shrimp Stir-Fry with Fresh Vegetables

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• Author: danyrecipes
• Total Time: 20 minutes
• Yield: 4 servings
• Diet: Gluten Free

Print Recipe

Description

A lightning-fast, high-protein dinner featuring juicy shrimp and crisp colorful vegetables tossed in a savory ginger-soy sauce. Perfect for healthy meal prep or a quick 15-minute weeknight meal.

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Ingredients

– 1 lb (450g) raw shrimp, peeled/deveined
– 1 tbsp cooking oil
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 cup snap peas
– 2 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 1/4 cup soy sauce
– 1 tbsp rice vinegar
– 1 tsp cornstarch (mixed with water)
– Green onions for garnish

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Instructions

1. Prep: Whisk sauce ingredients. Pat shrimp dry.
2. Sear: Cook shrimp in hot oil for 2 mins total. Remove.
3. Veg: Steam broccoli in pan for 2 mins. Add peppers/peas and stir-fry.
4. Combine: Return shrimp to pan. Add sauce. Toss until thickened.
5. Serve: Garnish and serve over rice.

Notes

– Spicy: Add red pepper flakes.
– Storage: 3 days in fridge.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Cuisine: Asian-Inspired

Nutrition

• Serving Size: 1 Bowl
• Calories: 280
• Fat: 8
• Carbohydrates: 18
• Protein: 28

Wok and Roll: The Step-by-Step

Because this cooks fast, have everything chopped before you turn on the stove.

Step 1: The Prep
Chop your vegetables into bite-sized pieces. Whisk the sauce ingredients in a small bowl. Pat your shrimp strictly dry with paper towels—this ensures a sear, not a steam.

Step 2: Sear the Protein
Heat oil in a large skillet over high heat. Add shrimp in a single layer. Cook for just 1-2 minutes per side until pink. Remove immediately to avoid rubbery shrimp meals.

Step 3: Crisp the Veggies
In the same pan, toss in broccoli and harder veggies first with a splash of water to steam. After 2 minutes, add softer veggies like peppers (just like layering textures in my beef and veggie skillet) and stir-fry until crisp-tender.

Step 4: Sauce and Toss
Add the shrimp back in. Pour the sauce over everything. Toss for 1 minute until the sauce thickens and coats the food glossy.

Variations to Fit Your Life

This recipe is flexible. Here is how to tweak it:

• Budget Friendly: Cheap high protein meal prep is easy here—bulk up the expensive shrimp with edamame or extra eggs.
• Carb Lovers: If you are tired of heavy seafood pasta, toss in rice noodles for a lighter, gluten-free comfort meal.
• Meal Prep: Store this in containers with brown rice like my salmon meal prep bowls for easy lunches.
• Turf Swap: Not feeling seafood? Swap the shrimp for diced chicken breast, a nice dairy-free alternative to my yogurt spinach chicken.

The Final Bite

Healthy eating doesn’t have to be flavorless. This stir-fry proves you can fuel your body with protein and veggies in under 20 minutes.

Whether you need easy shrimp recipes for one or reliable high protein dinner ideas for the family, I hope this dish adds some easy flavor to your week.

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