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High protein meal prep container with salmon, asparagus, and rice.

High Protein Shrimp Stir-Fry with Fresh Vegetables


  • Author: danyrecipes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A lightning-fast, high-protein dinner featuring juicy shrimp and crisp colorful vegetables tossed in a savory ginger-soy sauce. Perfect for healthy meal prep or a quick 15-minute weeknight meal.


Ingredients

– 1 lb (450g) raw shrimp, peeled/deveined
– 1 tbsp cooking oil
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 cup snap peas
– 2 cloves garlic, minced
– 1 tbsp fresh ginger, grated
– 1/4 cup soy sauce
– 1 tbsp rice vinegar
– 1 tsp cornstarch (mixed with water)
– Green onions for garnish


Instructions

1. Prep: Whisk sauce ingredients. Pat shrimp dry.
2. Sear: Cook shrimp in hot oil for 2 mins total. Remove.
3. Veg: Steam broccoli in pan for 2 mins. Add peppers/peas and stir-fry.
4. Combine: Return shrimp to pan. Add sauce. Toss until thickened.
5. Serve: Garnish and serve over rice.

Notes

Spicy: Add red pepper flakes.
Storage: 3 days in fridge.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 280
  • Fat: 8
  • Carbohydrates: 18
  • Protein: 28