Description
A warm, fragrant lentil soup made with garlic, cumin, and fresh lemon juice. Naturally vegan, hearty, and perfect for a cozy dinner.
Ingredients
Olive oil, onion, garlic, cumin, coriander, red or brown lentils, vegetable broth, carrot, potato, lemon juice, salt, pepper, parsley.
Instructions
Sauté onion and garlic in olive oil. Stir in cumin and coriander. Add lentils, broth, and vegetables. Simmer 25 minutes until tender. Blend partially for texture, season, and finish with lemon juice and parsley.
Notes
Add turmeric or chili flakes for extra depth. Blend fully for a smooth soup or leave chunky for texture. Serve with pita or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 Bowl
- Calories: 250
- Fat: 8
- Carbohydrates: 28
- Protein: 13