How My Low-Carb Lasagna Soup Was Born

When I first started cutting back on carbs, I missed my cozy pasta nights more than anything. There’s something about that warm, saucy, cheesy comfort that just hits differently after a long day. That craving led me to create this Low-Carb Lasagna Soup with Cauliflower and Ground Chicken a lighter, protein-packed version of the classic Italian comfort dish.

Instead of pasta, I use tender roasted cauliflower florets that soak up all the flavor of the rich tomato broth. It’s everything you love about lasagna savory, creamy, and satisfying just reinvented into one of my favorite low carb recipes that still feels indulgent.

Now it’s one of my most requested weeknight soups, especially when I want low carb meals that taste like comfort food without the heaviness.

Why You’ll Love This Low-Carb Lasagna Soup

This soup has all the warmth of classic lasagna, but with a nutritious twist. The ground chicken keeps it lean, the cauliflower gives it heartiness, and the melted cheese brings that gooey, comforting finish. It’s one of those low carb dinner recipes that feels rich and satisfying but won’t weigh you down.

It also fits perfectly into keto dinner recipes loaded with protein, low in carbs, and full of flavor. Plus, it’s all made in one pot, so cleanup is minimal.

I love pairing it with a simple side like my mini caprese skewers or something bold and crunchy like bang bang cauliflower for a fun contrast of textures.

What You’ll Need

Main Ingredients

• 1 tablespoon olive oil
• 1 pound ground chicken (or turkey)
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 medium head cauliflower, cut into small florets
• 1 can (28 ounces) crushed tomatoes
• 3 cups chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste

For the Creamy Finish

• ½ cup ricotta cheese
• ¼ cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan
• 2 tablespoons heavy cream or coconut cream
• Fresh basil or parsley, for garnish

Optional Add-Ins

• Spinach or kale for extra greens
• Sautéed mushrooms or zucchini for variety
• A dash of chili oil for spice
• Crumbled sausage instead of chicken for a richer flavor

These simple ingredients make this one of my favorite veggie recipes that’s easy, adaptable, and always satisfying.

How I Make This Low-Carb Lasagna Soup

Step 1: Brown the Chicken
In a large pot, I heat olive oil over medium heat. Once hot, I add the ground chicken, breaking it up with a spoon until it’s browned and cooked through. A pinch of salt and pepper helps build flavor right from the start.

Step 2: Add Aromatics
Next, I toss in the onion and garlic, sautéing until fragrant. The kitchen fills with that savory smell that always reminds me of classic Italian cooking.

Step 3: Build the Broth
I stir in the tomato paste, crushed tomatoes, broth, Italian seasoning, and red pepper flakes. Once it simmers, I add the cauliflower florets straight into the pot. As they cook, they soften and take on the flavor of the broth almost like pasta, but low-carb and veggie-packed.

Step 4: Make It Creamy
After about 15–20 minutes, when the cauliflower is tender, I lower the heat and stir in ricotta, mozzarella, Parmesan, and cream. The broth turns velvety and luscious, coating every bite.

Step 5: Garnish and Serve
To finish, I sprinkle fresh basil or parsley on top and serve it warm in big bowls. It’s rich, cozy, and tastes just like traditional lasagna without the carbs.

Easy Customizations and Serving Ideas

• Keto Boost: Add a spoonful of cream cheese for extra richness that fits perfectly into keto dinner recipes.
• Asian Fusion Twist: Add a drizzle of chili oil or serve alongside simple Asian side dishes for a spicy kick.
• Extra Veggies: Stir in spinach, zucchini, or mushrooms for more fiber and nutrients.
• Crockpot Option: Combine everything except the cheeses in a slow cooker, cook on low for 6 hours, and stir in the cheeses just before serving.
• Vegetarian Dinner Idea: Skip the chicken and use lentils or plant-based crumbles it still tastes incredible and fits into your favorite vegetarian dinner lineup.

If you love warming soups like this, try my creamy chicken and potato soup or my vibrant tomato basil soup with grilled cheese croutons next they’re just as comforting and satisfying.

Why This Soup Is a Weeknight Hero

This Low-Carb Lasagna Soup is my go-to when I want something hearty that fits my low carb meals plan without feeling restrictive. It’s filling, flavorful, and perfectly balanced between creamy and savory.

The best part is how flexible it is great for family dinners, meal prep, or cozy nights when you just want a warm, nourishing bowl of comfort food.

It’s proof that healthy recipes can taste every bit as indulgent as traditional ones.

My Final Thoughts from the Stove

This Low-Carb Lasagna Soup with Cauliflower and Ground Chicken has everything I love in one bowl creamy tomato richness, tender veggies, and just the right amount of cheese. It’s the kind of recipe that satisfies every craving while keeping things light, simple, and wholesome.

If you’ve been looking for a comforting soup that fits into low carb recipes and keto dinner ideas, this one deserves a permanent spot in your rotation.

Field	Details
Description	A low-carb twist on classic lasagna soup made with ground chicken, cauliflower, and a creamy tomato broth. Cozy, satisfying, and keto-friendly.
Ingredients	1 tbsp olive oil; 1 lb ground chicken; 1 small onion; 3 garlic cloves; 1 head cauliflower (cut into florets); 1 can (28 oz) crushed tomatoes; 3 cups chicken broth; 2 tbsp tomato paste; 1 tsp Italian seasoning; ½ tsp chili flakes; salt and pepper; ½ cup ricotta; ¼ cup mozzarella; 2 tbsp Parmesan; 2 tbsp cream; basil for garnish.
Instructions	1. Brown chicken in olive oil; season with salt and pepper. 2. Add onion and garlic; sauté. 3. Stir in tomato paste, tomatoes, broth, and seasoning. 4. Add cauliflower; simmer 15–20 min. 5. Stir in cheeses and cream. 6. Garnish with basil and serve.
Notes	Add spinach or zucchini for more veggies. Substitute coconut cream for dairy-free. Great for keto or low-carb meal prep.
Time	Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes
Yield	4 servings
Category	Soup
Method	One Pot
Cuisine	Italian-Inspired
Diet	Low Carb, Keto-Friendly
Keywords	low carb recipes, low carb meals, keto dinner recipes, keto breakfast recipes, low carb dinner, bang bang cauliflower, asian side dishes, veggie recipes, korean side dishes, vegetarian dinner
Nutrition (per serving)	Calories: 330 Sugar: 7g Sodium: 610mg Fat: 18g Saturated Fat: 6g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 12g Fiber: 4g Protein: 32g Cholesterol: 85mg