How This Make-Ahead Lasagna Soup Became My Workweek Staple

I’ve always believed that a good week starts with a good meal prep plan and this Meal Prep Lasagna Soup with Whole Wheat Pasta is one of my most dependable comfort meals. It has everything I love about lasagna: a rich tomato broth, tender pasta, melted cheese, and that cozy Italian warmth that feels like home.

The idea came to me while packing lunches one Sunday afternoon. I wanted something hearty enough for my weekday lunches but easy to reheat. The result? A delicious, satisfying one pot lasagna soup that tastes even better the next day. It’s now one of my top meal ideas for busy weeks.

Why You’ll Love These Lasagna Soup Bowls

This recipe brings the spirit of Italian food to your weekly routine. It’s flavorful, creamy, and comforting, yet balanced enough to keep you feeling good after every bowl. The whole wheat pasta adds a little extra nutrition and fiber, while the broth stays rich and satisfying even after reheating.

Whether you’re prepping lunch ideas for work or just planning ahead for easy dinners, these soup bowls make life so much easier. They’re everything I want from healthy comfort food wholesome, cozy, and made in just one pot.

When I’m craving something similar but dairy-free, I love rotating in my dairy-free lasagna soup with cashew cream and veggies. Both have that same creamy texture and bold tomato flavor, just in different ways.

What You’ll Need

Main Ingredients

• 1 tablespoon olive oil
• 1 pound lean ground turkey or chicken
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 can (28 ounces) crushed tomatoes
• 4 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• Salt and black pepper, to taste

For the Pasta and Creamy Finish

• 8 ounces whole wheat lasagna noodles, broken into pieces
• ¼ cup part-skim ricotta cheese
• ¼ cup shredded mozzarella
• 2 tablespoons grated Parmesan
• Fresh basil, for garnish

Optional Add-Ins

• 1 zucchini, diced
• 1 cup spinach
• A pinch of chili flakes for spice

It’s a classic pasta dinner with a meal prep twist simple ingredients that taste amazing throughout the week.

How I Make My Meal Prep Lasagna Soup

Step 1: Brown the Meat
In a large pot, I heat olive oil and brown the ground turkey until golden. I season it with salt, pepper, and a touch of Italian seasoning for that comforting base.

Step 2: Add the Aromatics and Sauce
I stir in the onion and garlic, letting them soften before adding the tomato paste, crushed tomatoes, and broth. The mixture becomes a fragrant tomato soup that already smells like Italian comfort food simmering away.

Step 3: Cook the Pasta
Once the broth starts bubbling, I toss in the broken whole wheat noodles. They cook directly in the soup, soaking up the flavor while thickening the broth.

Step 4: Make It Creamy
When the noodles are tender, I stir in the ricotta, mozzarella, and Parmesan. The cheese melts into the soup, turning it into a luscious creamy lasagna soup that’s pure comfort in a bowl.

Step 5: Portion for Meal Prep
I divide the soup into five airtight containers, sprinkle some extra basil on top, and let them cool before refrigerating. They hold up beautifully for four to five days and reheat like a dream.

My Favorite Ways to Customize It

• Veggie Boost: Add zucchini, spinach, or roasted red peppers.
• Lighter Option: Use lentil or chickpea pasta for a higher-protein twist.
• Spicy Kick: Add red pepper flakes or a spoonful of chili oil.
• Lazy Dinners Shortcut: Skip the meat entirely and make it veggie-style just like my one-pot vegetarian lasagna soup with zucchini and ricotta.
• Extra Creaminess: Stir in a splash of milk or coconut cream just before serving.

And when I want a side that complements this dish perfectly, I pair it with something snackable like my mini caprese skewers or a little artichoke dip.

How I Store and Reheat It

Once the soup cools, I refrigerate it in individual containers. When I’m ready to eat, I add a splash of broth or water before reheating it keeps the texture creamy without thickening too much.

This makes it one of my favorite meal prep for the week staples. It’s hearty enough for work lunch but elegant enough to double as a cozy dinner when I don’t want to cook again.

Why It’s My Weekday Essential

This soup is proof that pasta dishes can be meal-prep friendly and nutritious. It’s balanced, flavorful, and fits perfectly into my list of work lunch ideas. Every bowl feels like a small luxury in the middle of a busy day.

When I’m in the mood for something a little different but just as comforting, I love the creamy tomato basil lasagna soup. It’s the same cozy vibe but with a silkier finish.

My Final Thoughts from the Stove

This Meal Prep Lasagna Soup with Whole Wheat Pasta combines everything I love about Italian comfort food and the practicality of make-ahead meals. It’s hearty, flavorful, and designed for busy weeks when you still want a homemade touch.

Each bowl reheats beautifully, keeping the creaminess and the comforting tomato flavor intact. Whether you’re planning your work lunch menu or prepping cozy pasta recipes for the week, this one’s a keeper.

Field	Details
Description	A wholesome make-ahead lasagna soup with whole wheat pasta, lean turkey, and creamy cheese. Perfect for meal prep lunches and cozy dinners.
Ingredients	1 tbsp olive oil; 1 lb ground turkey; 1 onion; 3 garlic cloves; 1 can (28 oz) crushed tomatoes; 4 cups chicken broth; 2 tbsp tomato paste; 1 tsp Italian seasoning; salt and pepper; 8 oz whole wheat lasagna noodles; ¼ cup ricotta; ¼ cup mozzarella; 2 tbsp Parmesan; basil.
Instructions	1. Brown turkey in olive oil. 2. Add onion, garlic, tomatoes, broth, and seasoning. 3. Add noodles; cook until tender. 4. Stir in cheeses. 5. Divide into meal prep containers and cool.
Notes	Add spinach or zucchini for extra veggies. Reheat with a splash of broth. Freezes well for 2 months.
Time	Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes
Yield	5 servings
Category	Soup
Method	One Pot
Cuisine	Italian
Diet	High Protein, Family-Friendly
Keywords	one pot lasagna soup, italian food, healthy comfort food, creamy lasagna soup, lazy dinners, cooking, soup ideas, meal ideas, work lunch ideas, lunch ideas for work, meal prep for the week, work lunch, pasta dinners, pasta dishes, pasta recipe, creamy pasta
Nutrition (per serving)	Calories: 410 Sugar: 8g Sodium: 620mg Fat: 14g Saturated Fat: 5g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 39g Fiber: 5g Protein: 33g Cholesterol: 70mg