How This Mediterranean Salmon Bowl Became My Everyday Healthy Comfort
There’s something about a colorful bowl of fresh ingredients that makes me instantly happy. This Mediterranean Salmon Bowl was born on a busy afternoon when I wanted something healthy, satisfying, and bursting with flavor. I had leftover salmon from dinner, a few bright vegetables, and a craving for something nourishing yet simple.
It came together so beautifully that it quickly became one of my favorite salmon bowl recipes. The combination of flaky salmon, lemony dressing, and crisp vegetables creates a perfect balance of flavor and texture. It’s the kind of meal that feels fresh and light but still leaves you completely satisfied.
This is one of my go-to healthy salmon recipes because it’s full of nutrients, loaded with flavor, and completely customizable. Whether I make it for lunch or dinner, it always feels like a treat.
Why You’ll Love This Recipe
This salmon bowl is easy, wholesome, and endlessly flexible. You can prepare it in advance, use leftover salmon, or cook a fresh fillet right before assembling your bowl. It fits beautifully into the Mediterranean diet thanks to its balance of lean protein, healthy fats, and fresh vegetables.
You’ll love this recipe because it’s quick to make, great for meal prep, and looks as good as it tastes. It’s one of those healthy Mediterranean recipes that brings bright, coastal flavors to your table any day of the week.
For another delicious and healthy meal, try my Healthy Kung Pao Chicken. It’s bold, colorful, and ready in minutes.
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Ingredients You’ll Need
For the Salmon
• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Juice of ½ lemon
• 1 teaspoon dried oregano
• Salt and black pepper to taste
For the Bowl
• 1 cup cooked quinoa, couscous, or brown rice
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ cup kalamata olives, pitted
• ¼ red onion, thinly sliced
• ¼ cup crumbled feta cheese
• 1 tablespoon chopped parsley
For the Dressing
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey or Dijon mustard
• ½ teaspoon garlic powder
• Salt and pepper to taste
How I Make It
Print
Mediterranean Salmon Bowl
- Total Time: 25 minutes
- Yield: 2 servings
Description
A fresh, colorful Mediterranean Salmon Bowl filled with tender baked salmon, crisp vegetables, and a lemon-olive oil dressing. Healthy, light, and full of flavor.
Ingredients
Salmon fillets, quinoa or brown rice, cherry tomatoes, cucumber, olives, red onion, feta cheese, olive oil, lemon juice, oregano, honey, parsley, salt, and pepper.
Instructions
Season salmon with olive oil, lemon, oregano, salt, and pepper. Bake at 400°F for 12 minutes. Assemble bowls with grains, vegetables, and feta. Flake salmon on top, drizzle with dressing, and garnish with parsley.
Notes
Swap quinoa for rice or couscous. Add hummus or roasted veggies for extra flavor. Perfect for meal prep or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Bowl
- Calories: 420
- Fat: 22
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 18
- Protein: 38
I start by preheating my oven to 400°F and lining a baking sheet with parchment paper. I drizzle the salmon with olive oil, lemon juice, oregano, salt, and pepper, then bake for about 12 minutes until flaky and tender.
While the salmon bakes, I prepare the base for the bowls. I usually use quinoa, but brown rice or couscous works just as well. I fill each bowl with a layer of grains, then top it with tomatoes, cucumber, olives, red onion, and feta.
Next, I whisk together olive oil, lemon juice, honey, garlic powder, salt, and pepper to make the dressing. Once the salmon is done, I flake it gently and place it on top of the vegetables. I drizzle the dressing over the whole bowl and sprinkle chopped parsley for freshness.
The first bite is always perfection zesty, salty, creamy, and light all at once. When I want another easy, wholesome dinner, I often make my Sheet Pan Chicken Teriyaki and Veggies for something warm and savory.
Variations and Customizations
One of the best things about this Mediterranean bowl is how easy it is to change up.
• Mediterranean Rice Bowl: Use basmati rice for a warm, comforting version.
• Salmon Rice Bowl Recipes: Mix flaked salmon with a little Greek yogurt and lemon juice for a creamy twist.
• Salmon and Hummus Bowl: Add a spoonful of hummus for richness and extra protein.
• Roasted Veggie Bowl: Swap raw vegetables for roasted zucchini, peppers, or eggplant.
• Breakfast Version: Try it with poached eggs and avocado for a Mediterranean diet breakfast idea.
• Grilled Salmon Bowl: In summer, grill the salmon instead of baking for smoky flavor.
For another fresh, vibrant meal idea, I love my Salsa Fresca Chicken. It’s tangy, colorful, and full of bright flavor.
My Final Thoughts Before You Cook
This Mediterranean Salmon Bowl feels like a hug in a bowl healthy, balanced, and deeply satisfying. Every element adds something special, from the tender salmon to the crisp vegetables and creamy feta. It’s a great way to enjoy salmon recipes healthy style without losing any excitement in the flavor.
It’s perfect for lunch, dinner, or even meal prep. I make it at least once a week because it’s fresh, quick, and never fails to make me feel good. For a sweeter, savory option, I also love my Honey Sesame Chicken. It’s another fast, family-friendly meal that brings a touch of comfort to the table.
