Description
A colorful and nutritious quinoa bowl loaded with roasted vegetables, fresh greens, and a bright olive oil–lemon dressing. Perfect for meal prep or a quick, wholesome dinner.
Ingredients
1 cup quinoa, rinsed
2 cups water or broth
1 sweet potato, cubed
1 bell pepper, chopped
1 zucchini, sliced
1 cup spinach or kale
1 cup chickpeas or black beans
1 avocado, sliced
2 tbsp olive oil
Juice of 1 lemon
Salt, pepper, and herbs to taste
Instructions
Cook quinoa in salted water until fluffy; set aside.
Toss vegetables with olive oil, salt, and pepper. Roast at 425°F for 25 minutes.
Prepare greens and slice avocado.
Assemble the bowl with quinoa, veggies, beans, and greens.
Drizzle with olive oil and lemon juice; season to taste.
Notes
Add feta or hummus for extra flavor.
Use collard greens for a Southern-style twist.
Store leftovers in airtight containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 monites
- Category: Main Course
- Method: Roasted + Assembled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6
- Sodium: 420
- Fat: 17
- Saturated Fat: 3
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 12
- Cholesterol: 0