Description
This Strawberry Mango Pineapple Tropical Drink blends three powerhouse fruits into a thick, golden, sunshine-packed drink that delivers bold tropical flavor in every single sip. The sweet mango and tangy pineapple amplify the strawberry beautifully into something that tastes like a tropical vacation. You need just ten minutes and a blender to make this vibrant, irresistible drink.
Ingredients
1 cup fresh strawberries (hulled and halved)
1 cup fresh or frozen mango chunks
1 cup fresh or frozen pineapple chunks
1/2 cup pineapple juice or coconut water
1 tablespoon fresh lime juice
2 tablespoons honey or simple syrup (adjust to taste)
1 cup ice cubes
1/4 cup cold water (add more as needed)
Instructions
1. Add fresh strawberries, mango chunks, and pineapple chunks into a high-speed blender.
2. Pour in the pineapple juice or coconut water.
3. Add fresh lime juice and honey or simple syrup.
4. Add ice cubes and cold water.
5. Blend on high for 30 to 45 seconds until completely smooth.
6. Taste and adjust sweetness or lime as needed.
7. Pour into chilled glasses and serve immediately.
Notes
Frozen mango and pineapple give a thicker and icier texture — use fresh for a lighter juice style.
Coconut water as the base adds a subtle tropical sweetness and extra hydration.
Add cold water one tablespoon at a time only if the blender struggles to move.
Garnish with a pineapple wedge, a mango slice, and a fresh strawberry on the rim.
Store in the fridge for up to 24 hours — stir well before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (12 oz)
- Calories: 155
- Sugar: 30g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg