Description
Green goddess hummus is a herbed, creamy hummus blending chickpeas with fresh parsley, basil, lemon juice, garlic, and a touch of avocado for extra richness.
Ingredients
1 can chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/2 avocado, diced
1/4 cup olive oil
3 tbsp lemon juice
2 cloves garlic
Salt, to taste
Black pepper, to taste
Water, if needed, to adjust consistency
Instructions
1. In a food processor, combine chickpeas, parsley, basil, avocado, olive oil, lemon juice, and garlic.
2. Process until smooth, scraping down the sides as needed.
3. Add a splash of water if the hummus is too thick.
4. Season with salt and black pepper.
5. Serve chilled with pita chips, fresh vegetables, or as a spread on sandwiches.
Notes
Adjust lemon and garlic to taste.
This version is extra fresh and herb‑forward.
Best served within 2 days when kept refrigerated.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 95
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg